A few weeks ago I was asked to review Thomas' Mini Squares Bagelbread and Thomas' 100 Calorie English Muffins. Ahem. Did someone said bread? Count me in. I was a little unsure at first, though, because I really have been trying to stick to the South Beach diet plan (per doctor's orders) since October. I have practically cut out eating bread because I can't find any that fits the whole-grain recommendation of the SB plan. That's not the case any longer, thanks to Thomas'. Today I'll review the Mini Squares and later this week I'll have a review about the 100 Calorie English Muffins.
Let me get this out of the way first: Thomas' Mini Squares Bagelbread are heaven for me. They are the right size, the right softness, the right nutrition, and definitely the right taste. These are delicious.
The name "Mini Square" is a misnomer in my opinion. This bread isn't the size of those mega bagels you can buy, but they aren't miniature, either. They are just the right size for a sandwich that will satisfy you.
Speaking of satisfaction (which goes hand-in-hand with nutrition for me), let's have a breakdown of the nutrition, shall we? As a mom, the nutrition factor is big with me and I'm sure you're the same way.
- Serving size: one bagel
- Calories: 150
- Total fat: 1g
- Trans fat: 0g
- Total Carbs: 30g (but remember, these are the good carbs from whole grains, not sugar)
- Fiber: 4g
- Protein 7g
Do you remember when I was telling you that most wheat bread is just
brown white bread and is really full of sugar instead of whole grains?
This ain't that. Mini Squares Bagelbread is made with whole wheat flour and has a whopping 31g of whole grains per serving. You can feel good about eating this bread and feeding it to your family.
My only complaint is that Mini Squares Bagelbread is not in stores
quite yet. What?!? I'm jonesin' for some Bagelbread. This product
should be making a debut at a store near you in about two weeks. That
can't come soon enough. I gave some of my Bagelbread to my MIL before I
realized my mistake and now I have to wait until it's in stores before
I can replenish my stock. I'm not sure I can wait that long.
(Update: These are in stores! MY stores! I have a box now and I'm all better. Thank you to everyone who offered to send me some from their neck of the woods. I almost took you up on it!)
Those of you doing South Beach, this bread should fit the bill when you want a "real" sandwich instead of a wrap during Phases 2 and 3. Those of you doing Weight Watchers, an entire Mini Square is only ONE POINT. So enjoy a sandwich! And trust me, you will totally enjoy your sandwich if you make it on Thomas' Mini Squares Bagelbread. I highly recommend it.